I help clients ditch yo-yo dieting forever, live without food guilt, and learn to leave body shame in the past. You can learn to live with food freedom, too. Join me for tips, resources, and science-backed advice on feeling great about food again.

Transforming dreams into reality and sprinkling a bit of magic along the way.

Join our community of 15000+ parents who trust us for nourishing their littles ones with practical recipes and realistic nutrition tips. From starting solids to adapting your cultural foods for kids to packing lunches for school - we've got you covered!

I help women reconnect with their confidence, inner wisdom, and social support to discover and achieve their bigger YES on the other side of alcohol.

Helping 40+ woman find balance in body & mind through pilates, meditation & mindset 💪🏼FREE 21 Days of Pilates Challenge here: https://ostara-pilates.ck.page/282e05aaf0 *New programmes coming in 2024*