Good morning Reader,

I hope this message finds you well—better than I found myself this past week after a run in with a migraine.

I don’t typically struggle with headaches, but that day, I got a painful glimpse into what many people endure. My younger girls were home for spring break, and we had guests over who kindly brought breakfast—pre-made, boxed blueberry waffles. Normally, I’m very selective about what I eat. If we have waffles, they’re made from scratch with simple, whole ingredients.

But not wanting to be rude, I toasted one up and ate it.

Not long after, I was in misery. A crushing headache started to build, leading to dizziness and then nausea—it hit me like a freight train. The pain was so intense I ended up throwing up multiple times. It hurt to lie down. It hurt to walk. My head kept pounding. I have deep empathy for those who suffer from severe migraines regularly—it was terrible and felt like my body had turned against itself.

Slowly, my system started to recover. I managed to sip some warm sea salt water and keep down a pickle (not the first time Grandma Julie's pickles have come to the recscue), which helped replenish lost electrolytes. But the experience left me literally shaken—I found myself wondering: What just happened? The only thing I had eaten that morning was the waffle, so I checked the ingredient list on the box—and I was stunned. A long list of additives, preservatives, food coloring, and artificial ingredients. The “imitation blueberry bites” alone had 19 ingredients—none of which were blueberries.

I don’t know for sure if that’s what triggered my reaction, but it made me think: How did we get to a place where this is considered food?

I started reading more about migraines and food sensitivities, and I came across Dr. Angela Stanton’s research. She explains that migraine sufferers often don’t need a pill—they need the right minerals and fats. Processed foods, especially high-carb and refined foods, can throw off electrolyte balance, leading to headaches, fatigue, and more.

Some of the most healing foods she recommends are:
* Homemade bone broth – the perfect electrolyte replenisher
* Real salt – critical for brain function
* Raw milk, cheese, and cream – because calcium needs fat to be absorbed
* Eggs, meat, and healthy animal fats – a high-fat diet provides steady fuel for the brain

Reading her work made me realize why I likely felt so awful—our bodies were never designed to process artificial, food-like substances. No wonder so many people struggle with headaches, fatigue, and chronic inflammation.

But the good news? Our bodies are incredibly resilient when given the right fuel. That’s why I’m so passionate about raising real, nourishing food. Most of what we eat comes from right here—beef, pork, chicken, eggs, dairy, vegetables, and little fruit. Simple. Whole. Healing.

​Jodi Ledley, who suffered from debilitating migraines for years, put it perfectly:

"We were living what we thought was a healthy life, but when we started looking closer at what was actually in our food, everything changed. Once we removed harmful ingredients, my migraines disappeared. It was like a miracle—but really, it was just giving my body the real food it was designed to handle."

We have the ability to take back our health. It starts with simple, whole, nutrient-dense food. I know I'll be sticking to my farm-raised sausage, eggs, and occasional homemade waffles (see recipe below) for future breakfasts.

Wishing you vibrant health, I’m so grateful to be on this journey with you.
Leah

P.S. In just a week, I’ll be opening up our 2025 Bulk Pork Shares—if you’re looking for god nutrient-dense, protein for your family, this is your chance to stock your freezer with the kind of food my body thrives on. Keep an eye on your inbox—I’ll be sharing all the details soon!

Farm Fresh Sheet

Products available for the week of March 31-April 4.

Respond to this email or text me at 507-232-9902 to reserve your order and schedule a preferred pickup time. I will set your farm goodies aside, and you can pay in person (cash/check) or request a digital invoice if paying online is easier for you.

100% Grass-Fed & Finished BEEF

• BULK BEEF SHARES – Limited ¼, ½, or whole shares available, 2025 shares CLOSE Friday, May 2nd, 2025. ​​
• Retail beef cuts will be restocked in July 2025.

A2 RAW CREAM ON TOP MILK – $10/gallon or $5/half

Bring your own container and pick up on the farm.

• Pick-up days available this week: Monday, Wednesday, Friday – First come, first served.
• You must schedule a time and confirm availability before pickup.

Free-Range Chicken Eggs – $5/dozen & NEW Duck Eggs $10/dozen

• Limit one dozen per family.

Homesteader Starter Kits – $10 each

• Sourdough or Kefir – includes jar, starter, beginner's guide, and recipe
• Cheese Cultures & Equipment - in stock! Inquire for details.

Looking Ahead

• Bulk pork shares and bundles will open NEXT MONDAY for June butcher dates.

Reply to this email or text Leah at 507-232-9902 to place your order or with any questions.

Thank you for being part of our farm family!